New Year, new regimen, old friends

Recently, in attempts to fulfill a new year resolution, I've been weight training with a friend from high school, middle school, but we actually met in grade school.  We reconnected on facebook, and he's helping me shed some Christmas weight, and more than that, just get healthier  He's running me through the pertinent parts of a book developed by his exercise physiologist uncle.  Reconnections can be so fruitful.  I'm excited to rebond with my pal.  Good things on the horizon.  Afterwards,I feel indubitably better, I'm seeing palpable progress;and as the Carpenters sang, 'We've only just begun.'  My fight for fitness hath been enjoined.