Once upon a time my brain injury residential home company used to have these company- wide craft days. However being uninterested in crafts, a cohort of other residents and I would go to the local adult centerwhere we'd lift weights.
I also added another day of weight lifting with my right-hand-man.
When the building where they were holding the craft extravaganzas went through renovations (at least I think that's the rationale), the craft days moved into the president of the company's garage and the gym excursions stopped. However reconnecting with a friend from school, we weightlifted at the gym around the corner from my house. We have been making palpable progress on all fronts.
Two days of weekly weight training is adequate to maintain heretofore reached goals. More times would be better. Being brain injured, my brain needs constant muscle memory reminders.