Look Ma, No Hands (a Crutch is Removed)

Recently I made the decision to discontinue my botox-treatments. They weren't helping enough. On a cost benefit analytical level, the relaxation benefits did not justify the global sickness that the injections caused me. (side effects) To mitigate the inevitable tightness (muscle tone, spasticity) I shall rest on the crutches of weightlifting and stretching. Both reduce the spasms.